Always fresh and available in a resealable bag our whole pitted dates are ready to eat as snacks or use in recipes since they are already pitted. With no sugar added, dates make a nutritious snack high in fibre, rich source of antioxidants and many vitamins and minerals such as calcium, iron, potassium, magnesium, zinc and phosphorus. A great addition to your yogurt, oatmeal, salad and more!